Today you are one step closer to a more evolved version of yourself where you feel empowered and on a positive path to growth and well-being.
If you want an individualized and unique way of therapy, you've come to the right place. I take a more holistic approach to healing by using both traditional methods such as CBT and Motivational Interviewing, as well as non traditional methods of therapy such as parts and energy work, art therapy activities, and mindfulness techniques. We will check in with the mind, body, and soul aspects of yourself as we work through any challenges we may face.
I have a Bachelor's in Art Therapy, a Master's in Marriage and Family Therapy, and a passion for working with adolescents, Vets, and couples. During sessions we will discuss strengths and growth areas in your life and work towards creating a more secure and healthy way of being .
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I'm here to help you achieve your goals.
When Avoiding Your Sh*t Is No Longer Serving You
