How Avoiding Your Sh*t Is No Longer Serving You

Your emotional bootcamp journal for inner child and shadow work. 

By April L Pulvermacher, LMFT

     When Avoiding Your Sh*t Is No Longer Serving You is an inner child and shadow work journaling book. Within these pages, you’ll find 4 chapters containing information regarding how trauma effects the brain, coping skills to utilize when you find yourself deep in your feelings, examples on how to effectively get the most out of these questions, as well as plenty of humor and sarcasm sprinkled in. The rest of the book contains 366 questions, one for every day of the year, with plenty of room for you to write inside, creating an all in one restorative experience for your convenience. 

     Healing doesn’t have to be complicated, but it can be overwhelming, so I’ve created this journal to provide an assist to your therapeutic journey.